Category Archives: Awareness

The Gratitude Box – Children’s Practice

“Gratitude is not only the greatest of virtues, but the parent of all the others.” -Cicero Dawn and I have been thinking a lot lately about simple, yet life-changing practices that you can do with the children in your life, to remember what’s important, and bring you closer together. I had a great experience during […]

Simple Meditation Practices

Helpful Meditations to Practice How can we ask the world, (politicians, corporations, governments, educators) to be kind, compassionate, aware of global issues and to do the right thing when we are unwilling to get off the hamster wheel ourselves?  How can we expect love and kindness to prevail on the earth, if we live in […]

Why practice meditation

Meditation 101 So why practice at all? Anxiety and stress, two huge problems for all of us, can be significantly reduced through a meditation practice. The struggle with finding meaning and purpose can be put to rest with a meditation practice, mainly because by witnessing a deeper reality within you, you gain a greater understanding […]