Don’t you hate when you know better and fall down anyhow? Guilty! While I give myself credit for being willing to keep evolving, on the other hand, I find myself frustrated that I forget the most basic of lessons. A couple of months ago, I started hosting an Artist Way group, a 12- week program of […]

In case you did not see my last admission, my getting nearer to the age of 60 has brought up some anxiety and pressure that I was not even aware was there. Suddenly, I was seeing myself as “old”, when that is not what I felt, but more of a societal story that I bought […]

How comfortable are you with the idea of actually allowing yourself to feel unhappy? There was a time in my life that I would have definitely tried to overcome my negative feelings by using affirmations, writing gratitude lists, or reading self-help material, but I learned the hard way that this did not help as much […]

Sometimes I forget that I am alive.   Life gets busy, I get caught up and before you know it half the day is gone. This might be okay for some, but it catches up with me.  I just don’t feel I can afford to not be PRESENT to the day, and more importantly- the moment.  […]

Is there always a blessing in disguise? Ever have a feeling you are supposed to do something about something but don’t know what it is you are supposed to do?  Like there is more to your story, another chapter, yet all you really feel is frustrated because nothing that you can think of is calling […]