In case you did not see my last admission, my getting nearer to the age of 60 has brought up some anxiety and pressure that I was not even aware was there. Suddenly, I was seeing myself as “old”, when that is not what I felt, but more of a societal story that I bought […]
How comfortable are you with the idea of actually allowing yourself to feel unhappy? There was a time in my life that I would have definitely tried to overcome my negative feelings by using affirmations, writing gratitude lists, or reading self-help material, but I learned the hard way that this did not help as much […]
Sometimes I forget that I am alive. Life gets busy, I get caught up and before you know it half the day is gone. This might be okay for some, but it catches up with me. I just don’t feel I can afford to not be PRESENT to the day, and more importantly- the moment. […]